1 serving (200 grams) contains 250 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potato casserole
Mashed Potato Casserole is a hearty comfort dish combining creamy mashed potatoes with a layer of rich toppings like cheese, butter, and sometimes sour cream or crispy bacon. This classic recipe has roots in North American and European cuisines, reflecting homestyle cooking traditions. Variations may include herbs, garlic, or vegetables for added flavor. While it's undeniably indulgent, this casserole offers a good source of carbohydrates from the potatoes, along with calcium and protein from dairy-based toppings. However, it can be high in saturated fats and calories, especially when heavy cream, cheese, or bacon are used generously. Lighter versions can substitute Greek yogurt or low-fat cheese to reduce fat content while preserving its creamy, satisfying texture. Perfect as a side dish or holiday staple, this casserole is a rich blend of comfort and tradition with room for healthier adaptations.
