One cup of Mashed potato balls is around 250 grams and contains approximately 462.5 calories, 12.3 grams of protein, 28.2 grams of fat, and 40.5 grams of carbohydrates.
Mashed Potato Balls are a delightful fusion of creamy mashed potatoes, savory cheese, and herbs, rolled into bite-sized golden nuggets. Originating from comfort food traditions, these crispy treats can be found in various cuisines, often served as appetizers or side dishes. While they can be enjoyed as a hearty indulgence, you can make them healthier by using sweet potatoes, whole grain breadcrumbs, and baking instead of frying. Packed with flavor and versatility, Mashed Potato Balls are perfect for satisfying cravings while adding a fun twist to your meal!
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Nutrition Information
Calories |
462.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.2 g | 36% | |
| Saturated Fat | 5.5 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 77.5 mg | 25% | |
| Sodium | 360 mg | 15% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.2 g | ||
| protein | 12.3 g | 24% | |
| Vitamin D | 20 mcg | 100% | |
| Calcium | 42.5 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 925 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
