1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed potato and gravy
Mashed potatoes and gravy is a classic comfort food with roots in Western cuisine, particularly popular in American, British, and Southern traditions. This dish typically consists of boiled and mashed potatoes blended with butter, milk, or cream to create a smooth, creamy texture. The gravy, often made from meat drippings, flour, and broth, adds a savory, flavorful topping. Rich in carbohydrates, mashed potatoes provide an energy boost, while the gravy offers protein when made from meat-based sources. However, the dish can be high in saturated fats and sodium, depending on the preparation, which may impact heart health when consumed in excess. Healthier versions can be made using less butter, low-fat milk options, and vegetable-based gravies. Frequently enjoyed as a side dish, mashed potatoes and gravy pair well with roasted meats and vegetables, making it a versatile and beloved addition to many meals.
