One cup of Mashed potato and gravy is around 235.8 grams and contains approximately 283.0 calories, 4.2 grams of protein, 15.1 grams of fat, and 34.0 grams of carbohydrates.
Mashed Potato And Gravy is a comforting classic, featuring creamy, buttery potatoes whipped to perfection and smothered in rich, savory gravy. This dish has roots in various cuisines, from American comfort food to British Sunday roasts. Made simply with potatoes, butter, milk, and seasonings, it’s a satisfying side that's perfect for any meal. While potatoes provide essential vitamins and minerals, the addition of gravy can elevate the flavor but may also add extra calories and sodium. Whether enjoyed during a holiday feast or a cozy family dinner, Mashed Potato And Gravy brings warmth and joy to the table.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.1 g | 19% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.0 mg | 11% | |
| Sodium | 879.7 mg | 38% | |
| Total Carbohydrates | 34.0 g | 12% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 4.0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 9.4 mcg | 47% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 615.6 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
