One cup of Mashed potaties and gravy is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 29.4 grams of carbohydrates.
Mashed Potatoes and Gravy are creamy, fluffy delights that bring comfort to any meal. Made from tender, boiled potatoes, buttery richness, and a splash of milk, they create a smooth texture that melts in your mouth. This classic dish hails from various cuisines, especially beloved in American and British households. The savory gravy, typically crafted from meat drippings and a blend of seasonings, adds a savory depth that complements the potatoes perfectly. While they're a source of carbohydrates, moderation is key, and you can lighten the dish by using olive oil or low-fat milk. Enjoy the heartwarming taste of Mashed Potatoes and Gravy, a true staple of comfort food!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
