Mashed potaties and gravy
One cup of Mashed potaties and gravy is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.
Mashed Potatoes and Gravy are creamy, fluffy delights that bring comfort to any meal. Made from tender, boiled potatoes, buttery richness, and a splash of milk, they create a smooth texture that melts in your mouth. This classic dish hails from various cuisines, especially beloved in American and British households. The savory gravy, typically crafted from meat drippings and a blend of seasonings, adds a savory depth that complements the potatoes perfectly. While they're a source of carbohydrates, moderation is key, and you can lighten the dish by using olive oil or low-fat milk. Enjoy the heartwarming taste of Mashed Potatoes and Gravy, a true staple of comfort food!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 8.2353g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 588.2353mg | 0% |
| Total Carbohydrate 23.5294g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 2.3529g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 0.5882mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories