One cup of Mashed plantain is around 235 grams and contains approximately 271.0 calories, 2.4 grams of protein, 0.6 grams of fat, and 68.0 grams of carbohydrates.
Mashed Plantain is a creamy and delicious dish made from ripe plantains, which are rich in vitamins A and C, fiber, and essential minerals. This staple of West African and Caribbean cuisine offers a delightful balance of sweetness and earthiness. Often prepared with a touch of salt and a hint of lime, Mashed Plantain is a versatile side dish that pairs beautifully with savory stews, grilled meats, or even enjoyed on its own. Packed with nutrients, it provides energy while being naturally gluten-free. Dive into this comforting dish that not only satisfies your taste buds but also nourishes your body!
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 68.0 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 25.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1051.0 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
