1 serving (200 grams) contains 232 calories, 2.0 grams of protein, 0.4 grams of fat, and 58.0 grams of carbohydrates.
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Nutrition Information
Calories |
272.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 32.9 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1050.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed plantain
Mashed plantain, a staple in many African, Caribbean, and Latin cuisines, is a versatile dish made from ripe or green plantains. Plantains are peeled, boiled, or steamed, then mashed until smooth, often seasoned with garlic, onions, or spices depending on regional preferences. This dish is naturally gluten-free and packed with nutrients, including dietary fiber, vitamins A and C, and potassium, which support digestion and heart health. Green plantains have a lower glycemic index than their ripe counterparts, providing sustained energy and supporting blood sugar management. While mashed plantain is nutritious, its health profile can vary based on preparation. Adding butter, oil, or high-fat ingredients may increase calorie content, making it less suitable for those monitoring fat intake. Mashed plantain is a hearty, wholesome dish offering both flavor and essential nutrients, making it a delicious addition to a balanced diet.
