One cup of Mashed pinto beans is around 240 grams and contains approximately 258 calories, 15.9 grams of protein, 0.9 grams of fat, and 46.3 grams of carbohydrates.
Mashed Pinto Beans are a creamy, flavorful side dish cherished in Mexican and Southwestern cuisines. Made from tender, cooked pinto beans, they offer a delightful combination of spices, garlic, and a splash of lime juice for zest. Packed with protein, fiber, and essential nutrients, they support heart health and digestion. Low in fat, they're a wholesome option that complements any meal, whether served with rice, tacos, or grilled vegetables. Enjoy the comfort of Mashed Pinto Beans—where delicious meets nutritious!
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Nutrition Information
Calories |
258 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 46.3 g | 16% | |
| Dietary Fiber | 10.0 g | 35% | |
| Sugars | 0 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 610.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
