1 serving (130 grams) contains 120 calories, 7.0 grams of protein, 0.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
218.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.2 mg | 0% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 12.7 g | 45% | |
| Sugars | 0.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 727.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed pinto beans
Mashed pinto beans are a flavorful and versatile dish made from cooked pinto beans that are blended or mashed into a creamy texture. A staple in Mexican and Southwestern cuisines, this dish can be seasoned with ingredients like garlic, onion, cumin, and chili powder to enhance its rich, earthy flavor. Pinto beans are an excellent source of plant-based protein, fiber, and essential nutrients such as iron, magnesium, and potassium. These nutrients support digestive health, promote heart health, and help maintain steady energy levels. Mashed pinto beans are naturally low in fat and free from cholesterol when prepared without added lard or high-fat ingredients. They can be enjoyed as a side dish, a filling for tacos and burritos, or a base for dips. For the healthiest option, opt for homemade versions that allow control over added salt or fats.
