Mashed pinto beans
Item Rating: 96/100
One cup of Mashed pinto beans is around 236 grams and contains approximately 445 calories, 27 grams of protein, 1.8 grams of fat, and 82 grams of carbohydrates.
Mashed Pinto Beans are a creamy, flavorful side dish cherished in Mexican and Southwestern cuisines. Made from tender, cooked pinto beans, they offer a delightful combination of spices, garlic, and a splash of lime juice for zest. Packed with protein, fiber, and essential nutrients, they support heart health and digestion. Low in fat, they're a wholesome option that complements any meal, whether served with rice, tacos, or grilled vegetables. Enjoy the comfort of Mashed Pinto Beans—where delicious meets nutritious!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 445.4545 |
| Total Fat 1.8181g | 0% |
| Saturated Fat 0.3635g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1.8181mg | 0% |
| Total Carbohydrate 81.8182g | 0% |
| Dietary Fiber 27.2728g | 0% |
| Total Sugars 1.0908g | |
| Protein 27.2728g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 145.4546mg | 0% |
| Iron 6.5454mg | 0% |
| Potassium 1354.5454mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 24.1%
Carbs: 72.3%