One cup of Mashed peas is around 240 grams and contains approximately 202.0 calories, 13.0 grams of protein, 1.0 grams of fat, and 38.0 grams of carbohydrates.
Mashed Peas are a delightful comfort dish made from tender green peas, often blended with butter, cream, or olive oil for a rich, creamy texture. Originating from classic British cuisine, this simple yet satisfying dish pairs well with meats or can be enjoyed on its own. Packed with plant-based protein, vitamins A, C, and K, Mashed Peas are a healthy addition to any meal. Plus, they're low in calories and rich in fiber, promoting digestive health. So, whether you're enjoying them as a side or a main event, these mashed green wonders bring both flavor and nutrition to your table!
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Nutrition Information
Calories |
202.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 38.0 g | 13% | |
| Dietary Fiber | 13.2 g | 47% | |
| Sugars | 13.7 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 586.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
