1 serving (100 grams) contains 62 calories, 4.0 grams of protein, 0.5 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
147.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 26.2 g | 9% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.5 mg | 4% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 581.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed peas
Mashed peas are a simple, nutritious dish made by blending or mashing cooked green peas until smooth or chunky, depending on preference. Originating from British cuisine, they're often served as a side dish accompanying fish and chips or roasted meats. Packed with essential nutrients, mashed peas are an excellent source of dietary fiber, which supports digestion, and plant-based protein, promoting muscle health. They’re rich in vitamins A, C, and K, alongside folate and antioxidants like lutein, contributing to eye health and overall immunity. While traditionally prepared with minimal seasoning, some recipes incorporate butter or cream for a richer taste, which can increase calorie and fat content. For a healthier alternative, olive oil or low-fat yogurt can be used instead. Versatile and easy to prepare, mashed peas blend nutrition with delicious simplicity, making them a great addition to wholesome meals.
