Mashed patal chickpea
One cup of Mashed patal chickpea is around 235 grams and contains approximately 353 calories, 14 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Mashed Patal Chickpea is a delicious and nutritious dish made from tender chickpeas, blended with aromatic spices, and a touch of lemon juice. Originating from the vibrant culinary traditions of South Asia, this hearty meal is rich in protein and fiber, making it an excellent choice for vegetarians and health-conscious eaters alike. The creamy texture and savory flavors make it perfect as a spread or served alongside warm naan or rice. Enjoy this satisfying dish that's not just tasty, but also packed with beneficial nutrients to fuel your day!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 11.7647g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 470.5882mg | 0% |
| Total Carbohydrate 52.9412g | 0% |
| Dietary Fiber 9.4118g | 0% |
| Total Sugars 5.8824g | |
| Protein 14.1176g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 94.1176mg | 0% |
| Iron 3.5294mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories