One cup of Mashed patal chickpea is around 235.3 grams and contains approximately 352.9 calories, 14.1 grams of protein, 11.8 grams of fat, and 52.9 grams of carbohydrates.
Mashed Patal Chickpea is a delicious and nutritious dish made from tender chickpeas, blended with aromatic spices, and a touch of lemon juice. Originating from the vibrant culinary traditions of South Asia, this hearty meal is rich in protein and fiber, making it an excellent choice for vegetarians and health-conscious eaters alike. The creamy texture and savory flavors make it perfect as a spread or served alongside warm naan or rice. Enjoy this satisfying dish that's not just tasty, but also packed with beneficial nutrients to fuel your day!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 5.9 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
