1 serving (150 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 3.2 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed patal chickpea
Mashed Patal Chickpea, a wholesome dish with roots in South Asian cuisine, combines tender chickpeas with patal (also known as pointed gourd) for a hearty and nutritious meal. Simmered in a lightly spiced, fragrant blend of turmeric, cumin, garlic, and ginger, this dish is both flavorful and nourishing. Rich in plant-based protein and dietary fiber from the chickpeas, it supports digestive health and provides sustained energy. The pointed gourd adds a dose of vitamins A and C alongside essential minerals, making it a nutrient-dense pairing. Typically prepared with minimal oil, it’s a heart-healthy option for those seeking balanced, low-fat meals. However, variations with excessive oil or cream may increase calorie content. Enjoyed with rice or flatbread, Mashed Patal Chickpea is a versatile and satisfying dish that fits well into vegetarian and vegan diets while celebrating traditional flavors and nutrition.
