Mashed lentils
One cup of Mashed lentils is around 250 grams and contains approximately 290 calories, 22 grams of protein, 1 grams of fat, and 50 grams of carbohydrates.
Mashed Lentils are a nutritious and delicious dish celebrated in various cuisines around the world, particularly in Indian and Middle Eastern cuisines. Made from cooked lentils, they are often blended with spices, garlic, and a splash of olive oil for added flavor. Packed with protein, fiber, and essential vitamins, mashed lentils are a heart-healthy choice that supports digestion and keeps you feeling full. Whether served as a side dish or a hearty main, they're a versatile option for anyone looking to enjoy a wholesome meal. Discover the comfort of mashed lentils today!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 50.25g | 0% |
| Dietary Fiber 19.75g | 0% |
| Total Sugars 4.5g | |
| Protein 22.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.5mg | 0% |
| Iron 8.25mg | 0% |
| Potassium 922.5mg | 0% |
Source of Calories