One cup of Mashed lentils is around 235.8 grams and contains approximately 271.2 calories, 21.1 grams of protein, 0.9 grams of fat, and 47.1 grams of carbohydrates.
Mashed Lentils are a nutritious and delicious dish celebrated in various cuisines around the world, particularly in Indian and Middle Eastern cuisines. Made from cooked lentils, they are often blended with spices, garlic, and a splash of olive oil for added flavor. Packed with protein, fiber, and essential vitamins, mashed lentils are a heart-healthy choice that supports digestion and keeps you feeling full. Whether served as a side dish or a hearty main, they're a versatile option for anyone looking to enjoy a wholesome meal. Discover the comfort of mashed lentils today!
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Nutrition Information
Calories |
271.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 555.4 mg | 24% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 18.4 g | 65% | |
| Sugars | 4.2 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.4 mg | 3% | |
| Iron | 7.8 mg | 43% | |
| Potassium | 859.2 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
