One cup of Mashed green banana is around 225 grams and contains approximately 200 calories, 2.1 grams of protein, 5.5 grams of fat, and 53.0 grams of carbohydrates.
Mashed Green Banana is a delicious and nutritious dish made from unripe green bananas, often celebrated in Caribbean and Latin American cuisine. This simple yet flavorful preparation involves steaming or boiling the bananas before mashing them into a creamy consistency. Rich in potassium and dietary fiber, mashed green bananas are a great source of energy and aid in digestion. They are gluten-free and low in fat, making them a healthy alternative to traditional mashed potatoes. Enjoy this versatile side dish with stews or as a base for various toppings, and taste the vibrant flavors of tropical comfort food!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 197.2 mg | 8% | |
| Total Carbohydrates | 53.0 g | 19% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 28.9 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 5.1 mg | 0% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 800.7 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
