One cup of Mashed garlic is around 238.6 grams and contains approximately 175.0 calories, 3.4 grams of protein, 2.3 grams of fat, and 39.8 grams of carbohydrates.
Mashed Garlic is a robust and creamy blend of fresh garlic cloves, olive oil, and a pinch of salt, offering a delightful burst of flavor. Originating from Mediterranean cuisine, this versatile dish elevates everything from pastas to roasted vegetables. Packed with antioxidants and anti-inflammatory properties, garlic is renowned for supporting heart health and boosting the immune system. Although rich in flavor, keep in mind that moderation is key, as it can be quite pungent. Indulge in the rich essence of Mashed Garlic and enhance your meals with its savory goodness!
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Nutrition Information
Calories |
175.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 454.5 mg | 19% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 0 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 45.5 mg | 3% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
