One cup of Mashed garlic cauliflower is around 240 grams and contains approximately 112.0 calories, 4.8 grams of protein, 4.8 grams of fat, and 16.0 grams of carbohydrates.
Mashed Garlic Cauliflower is a creamy, flavorful alternative to traditional mashed potatoes. Made with fresh cauliflower, roasted garlic, a splash of olive oil, and a hint of salt, this dish brings a delicious twist to your table. Originating from the heart of low-carb cuisine, it's perfect for those seeking a lighter option without sacrificing taste. Packed with vitamins C and K, cauliflower is a powerhouse of nutrition, while garlic adds a fragrant kick and immune-boosting benefits. Enjoy this wholesome side dish as a guilt-free addition to any meal!
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Nutrition Information
Calories |
112.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
