Mashed garlic cauliflower
One cup of Mashed garlic cauliflower is around 240 grams and contains approximately 112 calories, 4.8 grams of protein, 4.8 grams of fat, and 16 grams of carbohydrates.
Mashed Garlic Cauliflower is a creamy, flavorful alternative to traditional mashed potatoes. Made with fresh cauliflower, roasted garlic, a splash of olive oil, and a hint of salt, this dish brings a delicious twist to your table. Originating from the heart of low-carb cuisine, it's perfect for those seeking a lighter option without sacrificing taste. Packed with vitamins C and K, cauliflower is a powerhouse of nutrition, while garlic adds a fragrant kick and immune-boosting benefits. Enjoy this wholesome side dish as a guilt-free addition to any meal!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 112.0001 |
| Total Fat 4.8g | 0% |
| Saturated Fat 0.7999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 0% |
| Total Carbohydrate 16.0001g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 3.1999g | |
| Protein 4.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 0.7999mg | 0% |
| Potassium 511.9999mg | 0% |
Source of Calories