1 serving (150 grams) contains 250 calories, 3.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.6 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed fried potato
Mashed fried potatoes are a comforting dish that blends crispy fried potatoes with the creamy texture of mashed potatoes. This dish typically consists of potatoes, butter, cream or milk, and seasonings like salt and pepper. Some variations may include herbs, garlic, or cheese for added flavor. Originating as a creative way to repurpose leftover mashed potatoes, this dish is popular in various cuisines for its hearty and indulgent qualities. While potatoes are a good source of vitamins C and B6, potassium, and fiber, the nutritional profile of mashed fried potatoes depends on the preparation. The frying process increases calorie content and introduces fats, particularly if cooked in oil or butter. Moderation is key, as this dish can be a calorie-dense option. For a lighter version, substitutions like olive oil or reduced-fat dairy can minimize saturated fats while retaining flavor.
