Nutrition Facts for Mashed fried potato
Image of Mashed fried potato

Mashed fried potato

Item Rating: 77/100

One cup of Mashed fried potato is around 235 grams and contains approximately 353 calories, 4.7 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Mashed Fried Potato is a delicious and innovative dish that brings together the comforting texture of creamy mashed potatoes and the satisfying crunch of a golden fried exterior. Originating from classic home-cooked meals, this fusion dish typically features smooth mashed potatoes made from buttery Yukon golds, seasoned with salt, pepper, and sometimes a hint of garlic or cheese. While the creamy interior contributes essential vitamins like C and B6, the crispy fried layer adds a delightful indulgence. Perfect as a side or a hearty snack, Mashed Fried Potatoes offer a tasty blend of flavors and textures that will leave your taste buds craving more!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 352.9412
Total Fat 17.6471g 0%
Saturated Fat 3.5294g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 470.5882mg 0%
Total Carbohydrate 47.0588g 0%
Dietary Fiber 3.5294g 0%
Total Sugars 2.3529g
Protein 4.7059g 0%
Vitamin D 0IU 0%
Calcium 23.5294mg 0%
Iron 1.7647mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%
Protein: 5.1%
Carbs: 51.4%