One cup of Mashed fried potato is around 235.3 grams and contains approximately 352.9 calories, 4.7 grams of protein, 17.6 grams of fat, and 47.1 grams of carbohydrates.
Mashed Fried Potato is a delicious and innovative dish that brings together the comforting texture of creamy mashed potatoes and the satisfying crunch of a golden fried exterior. Originating from classic home-cooked meals, this fusion dish typically features smooth mashed potatoes made from buttery Yukon golds, seasoned with salt, pepper, and sometimes a hint of garlic or cheese. While the creamy interior contributes essential vitamins like C and B6, the crispy fried layer adds a delightful indulgence. Perfect as a side or a hearty snack, Mashed Fried Potatoes offer a tasty blend of flavors and textures that will leave your taste buds craving more!
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
