One cup of Mashed fava beans is around 238.1 grams and contains approximately 261.9 calories, 19.0 grams of protein, 1.2 grams of fat, and 45.2 grams of carbohydrates.
Mashed Fava Beans are a creamy and delicious dish made from tender, cooked fava beans, often seasoned with garlic, olive oil, lemon juice, and spices. Originating from Mediterranean and Middle Eastern cuisines, they're cherished for their rich, nutty flavor and smooth texture. Packed with protein, fiber, and essential vitamins, these mashed beans offer a nutritious alternative to traditional sides. Low in fat and high in antioxidants, Mashed Fava Beans are not just a tasty treat, but also a wholesome addition to any meal. Perfect as a spread, dip, or side dish, they bring a healthy twist to your table.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 45.2 g | 16% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.7 mg | 6% | |
| Iron | 5.0 mg | 27% | |
| Potassium | 790.5 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
