Mashed fava beans
One cup of Mashed fava beans is around 238 grams and contains approximately 262 calories, 19 grams of protein, 1.2 grams of fat, and 45 grams of carbohydrates.
Mashed Fava Beans are a creamy and delicious dish made from tender, cooked fava beans, often seasoned with garlic, olive oil, lemon juice, and spices. Originating from Mediterranean and Middle Eastern cuisines, they're cherished for their rich, nutty flavor and smooth texture. Packed with protein, fiber, and essential vitamins, these mashed beans offer a nutritious alternative to traditional sides. Low in fat and high in antioxidants, Mashed Fava Beans are not just a tasty treat, but also a wholesome addition to any meal. Perfect as a spread, dip, or side dish, they bring a healthy twist to your table.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 261.9048 |
| Total Fat 1.1905g | 0% |
| Saturated Fat 0.2381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.9048mg | 0% |
| Total Carbohydrate 45.2381g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 2.381g | |
| Protein 19.0476g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 85.7143mg | 0% |
| Iron 5mg | 0% |
| Potassium 790.4762mg | 0% |
Source of Calories