One cup of Mashed fante kenkey is around 235.3 grams and contains approximately 352.9 calories, 7.1 grams of protein, 2.4 grams of fat, and 76.5 grams of carbohydrates.
Mashed Fante Kenkey is a traditional Ghanaian dish made from fermented corn dough. Originating from the Fante people of Ghana, this flavorful staple is rich in culture and history. The dish is often enjoyed with a variety of accompaniments like spicy stews, grilled fish, or vegetables, making it both satisfying and versatile. Packed with essential carbohydrates and probiotics from the fermentation process, Mashed Fante Kenkey supports gut health and provides sustained energy. While it can be served with rich, spicy sauces, its base remains a wholesome and hearty choice in West African cuisine.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 76.5 g | 27% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.2 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
