1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 1.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 0 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 58.8 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed fante kenkey
Mashed Fante Kenkey is a traditional Ghanaian dish made from fermented corn dough, a staple in Fante cuisine. Kenkey is steamed and then mashed, often mixed with a touch of water or oil to achieve a soft, smooth consistency. It is typically enjoyed with accompaniments such as soups, stews, or protein-rich grilled fish and vegetables. Rich in carbohydrates, Mashed Fante Kenkey provides a quick energy source, making it ideal for active individuals. Its fermentation process enhances its digestibility and contributes beneficial probiotics, which support gut health. However, depending on preparation methods or accompaniments, it can also be calorie-dense, especially when paired with high-fat sauces. Moderation and balanced pairings with nutritious toppings like vegetables and lean proteins can elevate the health benefits of this flavorful dish while keeping it within dietary guidelines.
