Mashed fante kenkey
One cup of Mashed fante kenkey is around 235 grams and contains approximately 353 calories, 7.1 grams of protein, 2.4 grams of fat, and 76 grams of carbohydrates.
Mashed Fante Kenkey is a traditional Ghanaian dish made from fermented corn dough. Originating from the Fante people of Ghana, this flavorful staple is rich in culture and history. The dish is often enjoyed with a variety of accompaniments like spicy stews, grilled fish, or vegetables, making it both satisfying and versatile. Packed with essential carbohydrates and probiotics from the fermentation process, Mashed Fante Kenkey supports gut health and provides sustained energy. While it can be served with rich, spicy sauces, its base remains a wholesome and hearty choice in West African cuisine.
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 352.9412 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 23.5294mg | 0% |
| Total Carbohydrate 76.4706g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 1.1765g | |
| Protein 7.0588g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.7647mg | 0% |
| Iron 1.7647mg | 0% |
| Potassium 176.4706mg | 0% |
Source of Calories