One cup of Mashed eggplant is around 235.6 grams and contains approximately 106.7 calories, 2.7 grams of protein, 6.7 grams of fat, and 11.6 grams of carbohydrates.
Mashed Eggplant is a creamy, flavorful dish made from roasted or steamed eggplant, combined with garlic, olive oil, and a splash of lemon juice. This delightful preparation has its roots in Mediterranean cuisine, particularly popular in Middle Eastern and Italian recipes. Rich in fiber and low in calories, mashed eggplant is packed with antioxidants and essential vitamins, making it a healthy choice for any meal. It can be enjoyed as a savory side dish, a spread, or even a dip, offering a delicious way to savor the earthiness of this nutritious vegetable.
Log this food in SnapCalorie
Nutrition Information
Calories |
106.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 8% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 749.3 mg | 32% | |
| Total Carbohydrates | 11.6 g | 4% | |
| Dietary Fiber | 4.4 g | 15% | |
| Sugars | 4 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 73.3 mg | 5% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 475.1 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
