One cup of Mashed corn is around 228.6 grams and contains approximately 228.6 calories, 6.9 grams of protein, 2.3 grams of fat, and 57.1 grams of carbohydrates.
Mashed Corn is a comforting and creamy dish made primarily from sweet corn kernels, often mixed with butter, milk, or cream for extra richness. This delightful side comes from various cuisines, particularly in Southern and American cooking, where it's celebrated for its homey, hearty flavor. Packed with vitamins, fiber, and antioxidants, mashed corn offers a nutritious boost, although it can be higher in calories with added fats. Perfect for any meal, it brings a touch of sweetness and nostalgia to the table. Enjoy a warm scoop of mashed corn and savor the taste of tradition!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.3 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 34.3 mg | 1% | |
| Total Carbohydrates | 57.1 g | 20% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 11.4 g | ||
| protein | 6.9 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4.6 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 617.1 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
