1 serving (100 grams) contains 86 calories, 3.2 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 45.3 g | 16% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 14.9 g | ||
| protein | 7.7 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 7.1 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 642.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed corn
Mashed corn is a comforting dish made by blending cooked, tender corn kernels into a smooth, creamy consistency. Often enhanced with butter, milk, or spices, it boasts a naturally sweet flavor that complements a wide range of cuisines, particularly American, Latin American, and African culinary traditions. The dish is packed with essential nutrients, including fiber for digestion, vitamin C for immunity, and B vitamins for energy. Mashed corn provides complex carbohydrates, making it a good source of steady energy. While it is low in fat naturally, additions like butter or cream can increase its calorie and fat content, so moderation is key for those monitoring their intake. This versatile dish can serve as a wholesome base, side, or even a topping in recipes, making it a delicious choice for those seeking nutrient-rich comfort food.
