Mashed chickpeas
Item Rating: 94/100
One cup of Mashed chickpeas is around 250 grams and contains approximately 410 calories, 22 grams of protein, 6.5 grams of fat, and 69 grams of carbohydrates.
Mashed Chickpeas are a creamy, nutritious dish made from cooked chickpeas, often blended with garlic, lemon juice, and a drizzle of olive oil. Originating from Middle Eastern cuisine, they offer a delightful twist on classic hummus with a chunkier texture. Packed with plant-based protein, fiber, and essential vitamins, mashed chickpeas are heart-healthy and help support digestion. Perfect as a spread, dip, or side, they add a wholesome, flavorful punch to any meal. Enjoy this versatile dish for a tasty boost to your health!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 410 |
| Total Fat 6.475g | 0% |
| Saturated Fat 0.675g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17.5mg | 0% |
| Total Carbohydrate 68.55g | 0% |
| Dietary Fiber 19g | 0% |
| Total Sugars 12g | |
| Protein 22.15g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.5mg | 0% |
| Iron 7.225mg | 0% |
| Potassium 727.5mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.8%
Protein: 21.0%
Carbs: 65.1%