One cup of Mashed chickpeas is around 250 grams and contains approximately 410 calories, 22.1 grams of protein, 6.5 grams of fat, and 68.5 grams of carbohydrates.
Mashed Chickpeas are a creamy, nutritious dish made from cooked chickpeas, often blended with garlic, lemon juice, and a drizzle of olive oil. Originating from Middle Eastern cuisine, they offer a delightful twist on classic hummus with a chunkier texture. Packed with plant-based protein, fiber, and essential vitamins, mashed chickpeas are heart-healthy and help support digestion. Perfect as a spread, dip, or side, they add a wholesome, flavorful punch to any meal. Enjoy this versatile dish for a tasty boost to your health!
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Nutrition Information
Calories |
410 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.5 g | 8% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 17.5 mg | 0% | |
| Total Carbohydrates | 68.5 g | 24% | |
| Dietary Fiber | 19 g | 67% | |
| Sugars | 12 g | ||
| protein | 22.1 g | 44% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 122.5 mg | 9% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 727.5 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
