One cup of Mashed chicken is around 238 grams and contains approximately 357 calories, 52.0 grams of protein, 14.0 grams of fat, and 0 grams of carbohydrates.
Mashed Chicken is a comforting dish that brings together tender, shredded chicken breast, creamy mashed potatoes, and a blend of savory seasonings. Originating from classic Southern cuisine, it combines wholesome ingredients for a hearty meal. Packed with protein, Mashed Chicken is a great source of nutrients while remaining low in carbohydrates. Although creamy and rich, you can easily adapt the recipe to be lighter by using skinless chicken and substituting traditional butter with healthier options. Perfect for family dinners or as a cozy comfort food, Mashed Chicken is sure to satisfy your cravings while nourishing your body.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.0 g | 17% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.0 g | 104% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
