1 serving (150 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
80.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 320.0 mg | 13% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed cauliflower
Mashed cauliflower is a creamy, low-carb alternative to traditional mashed potatoes, offering a nutritious twist on a classic comfort food. Made from steamed or boiled cauliflower blended with ingredients like garlic, butter, cream, or olive oil, it retains a mild flavor while delivering a smooth texture. Originating as a healthy substitute within Western cuisines, it has gained popularity across various dietary lifestyles, including keto, paleo, and gluten-free diets. Cauliflower is rich in vitamins C and K, fiber, and antioxidants, supporting immune health and digestion while being naturally low in calories and carbohydrates. Depending on added ingredients, the dish can vary in fat content, so lighter preparations with olive oil or plant-based substitutes may be preferable for heart-conscious individuals. Whether served alongside a hearty main or enjoyed as a standalone side, mashed cauliflower provides a nutritious, versatile option for health-focused eating.
