One cup of Mashed cauliflower is around 120 grams and contains approximately 60 calories, 3 grams of protein, 3.6 grams of fat, and 8.4 grams of carbohydrates.
Mashed Cauliflower is a creamy, dreamy alternative to traditional mashed potatoes, made from fresh cauliflower florets, steamed to perfection and blended until velvety smooth. Originating from modern comfort cuisine, this dish is not only low in carbohydrates but also packed with vitamins C and K, making it a healthier choice for those looking to cut calories without sacrificing flavor. With a hint of garlic, a splash of cream, and a sprinkle of salt, Mashed Cauliflower offers a deliciously rich taste, while being a fantastic gluten-free option. Enjoy this guilt-free side dish that’s perfect for any meal!
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrates | 8.4 g | 3% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 3 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 36 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 270 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
