One cup of Mashed cauliflower and potato is around 235.3 grams and contains approximately 117.6 calories, 2.4 grams of protein, 3.5 grams of fat, and 17.6 grams of carbohydrates.
Mashed Cauliflower And Potato is a delicious twist on a classic comfort food. This creamy blend combines tender cauliflower with rich, fluffy potatoes, creating a satisfying dish that bursts with flavor. Originating from traditional European kitchens, it's often seasoned with garlic, butter, and a hint of cream for an irresistible taste. Not only is it lower in carbs compared to traditional mashed potatoes, but it also packs in nutrients and fiber from the cauliflower, making it a healthier option without sacrificing comfort. Perfect as a side for any meal, Mashed Cauliflower And Potato is sure to please everyone!
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Nutrition Information
Calories |
117.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
