Mashed cauliflower and potato
One cup of Mashed cauliflower and potato is around 235 grams and contains approximately 118 calories, 2.4 grams of protein, 3.5 grams of fat, and 18 grams of carbohydrates.
Mashed Cauliflower And Potato is a delicious twist on a classic comfort food. This creamy blend combines tender cauliflower with rich, fluffy potatoes, creating a satisfying dish that bursts with flavor. Originating from traditional European kitchens, it's often seasoned with garlic, butter, and a hint of cream for an irresistible taste. Not only is it lower in carbs compared to traditional mashed potatoes, but it also packs in nutrients and fiber from the cauliflower, making it a healthier option without sacrificing comfort. Perfect as a side for any meal, Mashed Cauliflower And Potato is sure to please everyone!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 117.6471 |
| Total Fat 3.5294g | 0% |
| Saturated Fat 1.1765g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 17.6471g | 0% |
| Dietary Fiber 3.5294g | 0% |
| Total Sugars 2.3529g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 23.5294mg | 0% |
| Iron 0.5882mg | 0% |
| Potassium 352.9412mg | 0% |
Source of Calories