1 serving (200 grams) contains 120 calories, 3.0 grams of protein, 3.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
141.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed cauliflower and potato
Mashed Cauliflower and Potato is a nutritious twist on traditional mashed potatoes, blending the creamy texture of Yukon Gold or Russet potatoes with the subtle, nutty flavor of cauliflower. Often seasoned with garlic, butter, or olive oil, this dish strikes a balance between hearty comfort food and lighter fare. Originating from European cuisines that emphasize root vegetables, the mix of cauliflower cuts down on carbohydrates and calories while adding fiber, vitamins C and K, and antioxidants to the meal. However, depending on preparation, additions like cream or excess butter can raise calorie and fat content. Naturally gluten-free, it caters to various dietary preferences and is a versatile side dish that pairs well with mains like roasted chicken or grilled fish. Whether you're seeking a healthier alternative to classic mashed potatoes or simply a flavorful accompaniment, Mashed Cauliflower and Potato offers both nourishment and indulgence.
