1 serving (130 grams) contains 50 calories, 1.2 grams of protein, 0.2 grams of fat, and 11.0 grams of carbohydrates.
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Nutrition Information
Calories |
90.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 145.5 mg | 6% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 6.5 g | 23% | |
| Sugars | 9.1 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.4 mg | 5% | |
| Iron | 0.5 mg | 2% | |
| Potassium | 620 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed carrots
Mashed carrots are a simple and nutritious dish made by steaming or boiling carrots until tender and then mashing them into a smooth or slightly textured consistency. Often seasoned with a hint of butter, olive oil, or herbs, they can be enjoyed as a savory side or standalone dish. Originating from various cuisines worldwide where root vegetables are dietary staples, mashed carrots are especially common in European and North American cooking. Rich in beta-carotene, a precursor to vitamin A, mashed carrots support vision health, immune function, and skin integrity. They are also high in dietary fiber, promoting gut health, and contain potassium to aid in maintaining a healthy blood pressure. While naturally low in calories and fat, additional ingredients like cream or butter may increase their calorie content. Thus, they can be tailored to fit a wide array of dietary preferences and nutritional needs.
