One cup of Mashed carrots is around 240 grams and contains approximately 84 calories, 1.9 grams of protein, 0.5 grams of fat, and 20.0 grams of carbohydrates.
Mashed Carrots are a delightful and nutritious side dish, combining tender, steamed carrots with a touch of butter and a sprinkle of salt for flavor. Originating from classic comfort food, this dish is often found in homes around the world. Carrots are rich in beta-carotene, fiber, and essential vitamins, making this a healthy choice that supports vision and digestive health. Add a hint of nutmeg or garlic for a unique twist, perfect for any meal. Enjoy the vibrant color and natural sweetness of Mashed Carrots today!
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Nutrition Information
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.0 mg | 6% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 8.0 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
