Mashed carrots and parsnips
One cup of Mashed carrots and parsnips is around 238 grams and contains approximately 167 calories, 2.9 grams of protein, 0.7 grams of fat, and 36 grams of carbohydrates.
Mashed Carrots And Parsnips are a delicious, wholesome side dish, blending the natural sweetness of carrots with the earthy flavor of parsnips. This dish originates from traditional European cuisine, celebrated for its comforting and nourishing qualities. Rich in vitamins A and C, as well as fiber, it promotes healthy digestion and boosts the immune system. Substituting butter for olive oil or a touch of cream creates a creamy texture while keeping it lighter. Perfectly seasoned with a pinch of salt and a dash of pepper, Mashed Carrots And Parsnips make for a colorful and nutritious addition to any meal. Enjoy the delicious way to elevate your dining experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 0.7143g | 0% |
| Saturated Fat 0.119g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 35.7143g | 0% |
| Dietary Fiber 9.5238g | 0% |
| Total Sugars 14.2857g | |
| Protein 2.8571g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 95.2381mg | 0% |
| Iron 1.4286mg | 0% |
| Potassium 714.2857mg | 0% |
Source of Calories