One cup of Mashed carrots and parsnips is around 200 grams and contains approximately 214 calories, 4 grams of protein, 2.4 grams of fat, and 53.2 grams of carbohydrates.
Mashed Carrots And Parsnips are a delicious, wholesome side dish, blending the natural sweetness of carrots with the earthy flavor of parsnips. This dish originates from traditional European cuisine, celebrated for its comforting and nourishing qualities. Rich in vitamins A and C, as well as fiber, it promotes healthy digestion and boosts the immune system. Substituting butter for olive oil or a touch of cream creates a creamy texture while keeping it lighter. Perfectly seasoned with a pinch of salt and a dash of pepper, Mashed Carrots And Parsnips make for a colorful and nutritious addition to any meal. Enjoy the delicious way to elevate your dining experience!
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Nutrition Information
Calories |
214 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 21% | |
| Total Carbohydrates | 53.2 g | 19% | |
| Dietary Fiber | 19.2 g | 68% | |
| Sugars | 17.6 g | ||
| protein | 4 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
