Mashed carrot puree

Item Rating: 85/100

One cup of Mashed carrot puree is around 238 grams and contains approximately 83 calories, 1.9 grams of protein, 0.5 grams of fat, and 20 grams of carbohydrates.

Mashed Carrot Puree is a vibrant and nutritious dish that brings together fresh carrots, a hint of creamy butter, and a splash of milk for a smooth texture. Rooted in comfort food traditions, this puree is often enjoyed in various cuisines, from classic American to modern European. Packed with beta-carotene, fiber, and essential vitamins, it supports eye health and boosts the immune system. Low in calories and naturally sweet, it makes for a perfect side dish that appeals to both kids and adults. Whether served alongside roasted meats or as a base for a vegetarian delight, Mashed Carrot Puree is a wholesome addition to any meal.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	83.3333

Total Fat 0.4762g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 157.1429mg	0%
Total Carbohydrate 19.5238g	0%
Dietary Fiber 6.9048g	0%
Total Sugars 8.3333g
Protein 1.9048g	0%

Vitamin D 0IU	0%
Calcium 78.5714mg	0%
Iron 0.7143mg	0%
Potassium 761.9048mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 8.5%

Carbs: 86.8%