One cup of Mashed carrot puree is around 238.1 grams and contains approximately 83.3 calories, 1.9 grams of protein, 0.5 grams of fat, and 19.5 grams of carbohydrates.
Mashed Carrot Puree is a vibrant and nutritious dish that brings together fresh carrots, a hint of creamy butter, and a splash of milk for a smooth texture. Rooted in comfort food traditions, this puree is often enjoyed in various cuisines, from classic American to modern European. Packed with beta-carotene, fiber, and essential vitamins, it supports eye health and boosts the immune system. Low in calories and naturally sweet, it makes for a perfect side dish that appeals to both kids and adults. Whether served alongside roasted meats or as a base for a vegetarian delight, Mashed Carrot Puree is a wholesome addition to any meal.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 8.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
