1 serving (100 grams) contains 35 calories, 0.8 grams of protein, 0.1 grams of fat, and 8.2 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 157.1 mg | 6% | |
| Total Carbohydrates | 19.5 g | 7% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 8.3 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.6 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 761.9 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed carrot puree
Mashed Carrot Puree is a smooth, creamy dish made from cooked carrots, often blended with butter, cream, or olive oil, and seasoned with salt, pepper, and optional spices such as nutmeg or cinnamon. Originating from European and North American cuisines, it is a versatile side dish that pairs well with roasted meats, poultry, or vegetarian meals. Packed with nutrients, carrots are an excellent source of vitamin A, which supports vision, immune health, and skin. They also contribute dietary fiber and antioxidants, promoting overall well-being. For a lighter version, substituting cream or butter with plant-based alternatives can reduce saturated fat content. While naturally sweet, added sugars or excessive fats can diminish the nutritional benefits, so mindful preparation is key. Mashed Carrot Puree is not only nutritious but also a comforting and flavorful addition to meals for all ages.
