1 serving (130 grams) contains 55 calories, 1.2 grams of protein, 0.2 grams of fat, and 13.0 grams of carbohydrates.
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Nutrition Information
Calories |
100 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 160 mg | 6% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 8.4 g | 30% | |
| Sugars | 12.0 g | ||
| protein | 2.2 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.4 mg | 5% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 709.1 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed carrot
Mashed carrot is a simple yet nutrient-packed dish often enjoyed as a side or incorporated into various recipes. Originating as a classic preparation in many cuisines, including European and Middle Eastern, it involves steaming or boiling carrots until tender, then mashing them into a smooth or slightly textured consistency. Some versions include butter, cream, or spices for added flavor. Rich in vitamins A, C, and K, mashed carrot supports vision health, immune function, and bone strength, while its abundance of dietary fiber aids digestion. Low in calories and naturally sweet, it can be a healthy alternative to heavier starches or sugary treats. However, added ingredients like butter or cream may increase fat content, so moderation is key when enhancing the dish. With its vibrant color and adaptability, mashed carrot provides a nutritious complement to a well-rounded meal.
