One cup of Mashed carrot is around 240.4 grams and contains approximately 84.1 calories, 1.9 grams of protein, 0.5 grams of fat, and 19.7 grams of carbohydrates.
Mashed Carrot is a delightful and nutritious dish made from tender, boiled carrots that are mashed to creamy perfection. Originating from various cuisines, it’s particularly popular in comfort foods around the world. This vibrant side dish is often enriched with a hint of butter or olive oil, a sprinkle of salt, and a touch of pepper to enhance its natural sweetness. Packed with vitamins A and C, mashed carrots are low in calories, making them a guilt-free addition to any meal. Enjoy this healthful option that brings a burst of color and flavor to your plate!
Log this food in SnapCalorie
Nutrition Information
Calories |
84.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 158.7 mg | 6% | |
| Total Carbohydrates | 19.7 g | 7% | |
| Dietary Fiber | 7.2 g | 25% | |
| Sugars | 8.4 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.3 mg | 6% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 769.2 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
