One cup of Mashed butternut with rama and sugar is around 235.3 grams and contains approximately 176.5 calories, 2.4 grams of protein, 5.9 grams of fat, and 35.0 grams of carbohydrates.
Mashed Butternut With Rama And Sugar is a delightful dish that combines the natural sweetness of roasted butternut squash, blended to a creamy texture with Rama margarine and a hint of sugar. This comforting side dish originates from classic European cuisine, marrying tradition with modern flavors. Rich in vitamins A and C, butternut squash supports your immune health and promotes glowing skin, while the added Rama brings a smooth, buttery richness. Though sweetened for flavor, moderation is key. Enjoy this wholesome yet indulgent treat as a perfect accompaniment to your favorite meals!
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 35.0 g | 12% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
