Mashed butternut with rama and sugar
One cup of Mashed butternut with rama and sugar is around 235 grams and contains approximately 176 calories, 2.4 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Mashed Butternut With Rama And Sugar is a delightful dish that combines the natural sweetness of roasted butternut squash, blended to a creamy texture with Rama margarine and a hint of sugar. This comforting side dish originates from classic European cuisine, marrying tradition with modern flavors. Rich in vitamins A and C, butternut squash supports your immune health and promotes glowing skin, while the added Rama brings a smooth, buttery richness. Though sweetened for flavor, moderation is key. Enjoy this wholesome yet indulgent treat as a perfect accompaniment to your favorite meals!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 235.2941mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 11.7647g | |
| Protein 2.3529g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 588.2353mg | 0% |
Source of Calories