1 serving (200 grams) contains 150 calories, 2.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 17.6 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed butternut with rama and sugar
Mashed Butternut with Rama and Sugar is a rich and flavorful dish popular in Southern African cuisine. It features creamy butternut squash, mashed to a smooth consistency, blended with Rama margarine for a buttery taste and a touch of sugar for sweetness. This comfort food strikes a balance between sweet and savory, often served as a side dish alongside roasted meats, stews, or vegetables. Butternut squash is packed with nutrients, including vitamins A and C for immune support, potassium for heart health, and fiber for digestion. However, the addition of margarine and sugar adds fats and refined sugars, which should be consumed in moderation. This dish can be enjoyed as an occasional indulgence while being mindful of portion sizes for a balanced diet. Substitute sugar or margarine with healthier options for a lighter version of this traditional favorite.
