1 serving (200 grams) contains 90 calories, 2.0 grams of protein, 0.2 grams of fat, and 21.0 grams of carbohydrates.
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Nutrition Information
Calories |
105.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 24.7 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 77.6 mg | 5% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 684.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed butternut squash
Mashed Butternut Squash is a creamy and comforting dish made from cooked and blended butternut squash, often seasoned with ingredients like butter, cinnamon, nutmeg, or a pinch of salt for flavor. Originating in autumn-inspired cuisines, it’s popular in American and European cooking, particularly as a side for holiday meals. This dish is naturally sweet and packed with nutrients, including vitamin A from beta-carotene, vitamin C, and dietary fiber, which support healthy digestion, immune function, and skin health. It’s low in calories and fat, making it a lighter alternative to mashed potatoes. Variations may include added cream or sugar, which can increase its calorie content, so portions and preparation should be considered for balanced nutrition. Perfect for vegans and vegetarians when made without dairy, Mashed Butternut Squash is a versatile and wholesome addition to your plate.
