One cup of Mashed butternut squash is around 235 grams and contains approximately 96.5 calories, 2.1 grams of protein, 0.2 grams of fat, and 25.3 grams of carbohydrates.
Mashed Butternut Squash is a creamy, comforting dish that brings the warmth of autumn to your table. Made from roasted butternut squash, butter, a hint of maple syrup, and a sprinkle of nutmeg, it’s a delightful side that complements any meal. Originating from North America, this vibrant orange delight is packed with vitamins A and C, making it a nutritious choice that supports your immune system. Naturally low in calories and high in fiber, Mashed Butternut Squash is a guilt-free indulgence that can be easily enjoyed by everyone, from holiday feasts to everyday dinners. Dive into this wholesome dish and savor its rich, buttery flavor!
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Nutrition Information
Calories |
96.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.4 mg | 0% | |
| Total Carbohydrates | 25.3 g | 9% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 4.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 98.8 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 684.7 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
