One cup of Mashed broccoli is around 235.8 grams and contains approximately 82.5 calories, 5.7 grams of protein, 0.9 grams of fat, and 17.0 grams of carbohydrates.
Mashed Broccoli is a delightful and nutritious side dish that's perfect for any meal. Made from fresh, tender broccoli, this vibrant green dish is often blended with a touch of creamy butter or olive oil, and sometimes enhanced with garlic or lemon for added flavor. Originating from various cuisines, it's especially popular in health-conscious kitchens around the globe. Packed with vitamins C and K, fiber, and antioxidants, Mashed Broccoli supports a strong immune system and promotes digestion, all while being low in calories. Enjoy this guilt-free twist on a classic favorite!
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Nutrition Information
Calories |
82.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 96.7 mg | 4% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 7.8 g | 27% | |
| Sugars | 3.3 g | ||
| protein | 5.7 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 110.8 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 745.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
