Mashed broccoli
One cup of Mashed broccoli is around 250 grams and contains approximately 88 calories, 6 grams of protein, 1 grams of fat, and 18 grams of carbohydrates.
Mashed Broccoli is a delightful and nutritious side dish that's perfect for any meal. Made from fresh, tender broccoli, this vibrant green dish is often blended with a touch of creamy butter or olive oil, and sometimes enhanced with garlic or lemon for added flavor. Originating from various cuisines, it's especially popular in health-conscious kitchens around the globe. Packed with vitamins C and K, fiber, and antioxidants, Mashed Broccoli supports a strong immune system and promotes digestion, all while being low in calories. Enjoy this guilt-free twist on a classic favorite!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 87.5 |
| Total Fat 1g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 102.5mg | 0% |
| Total Carbohydrate 18g | 0% |
| Dietary Fiber 8.25g | 0% |
| Total Sugars 3.5g | |
| Protein 6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.5mg | 0% |
| Iron 1.75mg | 0% |
| Potassium 790mg | 0% |
Source of Calories