One cup of Mashed broccoli and sweet potato is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 1.2 grams of fat, and 35.3 grams of carbohydrates.
Mashed Broccoli And Sweet Potato is a vibrant, nutritious side dish that combines the earthy goodness of steamed broccoli with the natural sweetness of creamy, mashed sweet potatoes. This delightful blend hails from healthy comfort food traditions, often found in both global cuisines and home-cooked meals. Packed with vitamins A, C, and fiber, it supports immune health and digestion while being low in calories. Plus, it’s naturally gluten-free and vegan! Enjoy this colorful dish as a wholesome accompaniment to your favorite entrees, bringing both flavor and nutrition to your table.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 58.8 mg | 2% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 11.8 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 823.5 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
