1 serving (50 grams) contains 78 calories, 6.3 grams of protein, 5.3 grams of fat, and 0.6 grams of carbohydrates.
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.9 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.9 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 209.5 mcg | 1047% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed boiled egg
Mashed boiled egg is a simple dish made by mashing hard-boiled eggs into a soft, chunky consistency. Popular in various cuisines, it’s often used as a topping, spread, or mix-in for salads and sandwiches. Originating as a versatile staple in European and American kitchens, it has gained global appeal due to its ease of preparation and nutritional value. Packed with protein, vitamins D and B12, and essential minerals like iron and selenium, mashed boiled egg is a great source of energy and supports muscle and brain health. The dish is low in carbohydrates, making it suitable for low-carb and high-protein diets. However, moderation is recommended due to its cholesterol content, particularly for individuals with specific dietary restrictions. Typically seasoned with salt, pepper, or herbs, mashed boiled egg can be customized with healthy add-ins like avocado or yogurt to boost flavor and nutrition.
