Mashed boiled egg
One cup of Mashed boiled egg is around 237 grams and contains approximately 367 calories, 31 grams of protein, 26 grams of fat, and 2.6 grams of carbohydrates.
Mashed Boiled Egg is a creamy, wholesome dish made from perfectly boiled eggs, mashed to a smooth texture. Rooted in various cuisines, it’s popular in both European and Asian kitchens. Typically seasoned with a pinch of salt, pepper, and a sprinkle of herbs, it can be enjoyed as a spread, a salad ingredient, or on its own. Packed with protein and essential vitamins, mashed boiled eggs are a nutritious choice, offering healthy fats and no added sugar. Whether served on toast or as a filling for sandwiches, this dish is a flavorful and satisfying way to enjoy one of nature's simplest foods!
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Nutrition Facts
| Serving size | (236.589g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 366.7129 |
| Total Fat 26.0248g | 0% |
| Saturated Fat 7.8074g | 0% |
| Cholesterol 882.4768mg | 0% |
| Sodium 293.3703mg | 0% |
| Total Carbohydrate 2.6025g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.6025g | |
| Protein 30.7566g | 0% |
| Vitamin D 205.8324IU | 0% |
| Calcium 118.2945mg | 0% |
| Iron 2.8391mg | 0% |
| Potassium 298.1021mg | 0% |
Source of Calories