One cup of Mashed boiled egg is around 238.1 grams and contains approximately 371.4 calories, 30 grams of protein, 25.2 grams of fat, and 2.7 grams of carbohydrates.
Mashed Boiled Egg is a creamy, wholesome dish made from perfectly boiled eggs, mashed to a smooth texture. Rooted in various cuisines, it’s popular in both European and Asian kitchens. Typically seasoned with a pinch of salt, pepper, and a sprinkle of herbs, it can be enjoyed as a spread, a salad ingredient, or on its own. Packed with protein and essential vitamins, mashed boiled eggs are a nutritious choice, offering healthy fats and no added sugar. Whether served on toast or as a filling for sandwiches, this dish is a flavorful and satisfying way to enjoy one of nature's simplest foods!
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Nutrition Information
Calories |
371.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.2 g | 32% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 885.7 mg | 295% | |
| Sodium | 295.2 mg | 12% | |
| Total Carbohydrates | 2.7 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 190.5 mcg | 952% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
