One cup of Mashed beef is around 238.1 grams and contains approximately 595.2 calories, 45.2 grams of protein, 47.6 grams of fat, and 0 grams of carbohydrates.
Mashed Beef is a hearty and comforting dish made from tender, seasoned ground beef, often blended with an array of savory spices. This delicious preparation finds its roots in various cuisines, from classic American shepherd's pie to robust Italian ragù. Packed with protein, Mashed Beef is a satisfying option that fuels your body while providing essential nutrients. While it can be indulgent, especially when paired with creamy sides or rich sauces, using lean cuts and adding vegetables can make it a healthier choice. Dive into the rich flavors of Mashed Beef and enjoy a meal that nourishes both body and soul!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 21.4 g | 107% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 214.3 mg | 71% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 5.2 mg | 28% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
