Mashed beef

Item Rating: 59/100

One cup of Mashed beef is around 238 grams and contains approximately 595 calories, 45 grams of protein, 48 grams of fat, and 0 grams of carbohydrates.

Mashed Beef is a hearty and comforting dish made from tender, seasoned ground beef, often blended with an array of savory spices. This delicious preparation finds its roots in various cuisines, from classic American shepherd's pie to robust Italian ragù. Packed with protein, Mashed Beef is a satisfying option that fuels your body while providing essential nutrients. While it can be indulgent, especially when paired with creamy sides or rich sauces, using lean cuts and adding vegetables can make it a healthier choice. Dive into the rich flavors of Mashed Beef and enjoy a meal that nourishes both body and soul!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 47.619g	0%
Saturated Fat 21.4286g	0%
Polyunsaturated Fat g
Cholesterol 214.2857mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 45.2381g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 5.2381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.3%

Protein: 29.7%

Carbs: 0.0%