One cup of Mashed beans is around 236.4 grams and contains approximately 272.7 calories, 16.4 grams of protein, 1.8 grams of fat, and 49.1 grams of carbohydrates.
Mashed Beans are a nutritious and versatile dish made from cooked legumes, often blended to a creamy consistency. Originating from various cuisines around the world, including Latin American, Mediterranean, and Asian, mashed beans can include ingredients like garlic, olive oil, and spices for added flavor. Packed with protein, fiber, and essential vitamins, they provide a healthy alternative to traditional spreads and sides. Low in fat and high in nutrients, mashed beans are not only delicious but also a heart-healthy choice that can enhance any meal. Perfect for dips, spreads, or as a hearty side, mashed beans bring comfort and nourishment to your plate.
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Nutrition Information
Calories |
272.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 49.1 g | 17% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 1.8 g | ||
| protein | 16.4 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 909.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
