One cup of Mashed bananas is around 225 grams and contains approximately 200 calories, 2.5 grams of protein, 0.7 grams of fat, and 51.0 grams of carbohydrates.
Mashed Bananas are a creamy and naturally sweet delight, made from ripe bananas that are simply mashed to perfection. Originating from tropical regions, these versatile fruits are a staple in various cuisines, from breakfast dishes to desserts. Packed with essential vitamins and minerals, mashed bananas are a great source of potassium, making them beneficial for heart health and digestion. They’re naturally fat-free and can serve as a healthier alternative to butter or sugar in recipes, adding both flavor and moisture. Indulge in this wholesome treat that not only satisfies your sweet tooth but also nourishes your body!
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Nutrition Information
Calories |
200 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2 mg | 0% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 28.0 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 806 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
