Mashed bananas
One cup of Mashed bananas is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Mashed Bananas are a creamy and naturally sweet delight, made from ripe bananas that are simply mashed to perfection. Originating from tropical regions, these versatile fruits are a staple in various cuisines, from breakfast dishes to desserts. Packed with essential vitamins and minerals, mashed bananas are a great source of potassium, making them beneficial for heart health and digestion. They’re naturally fat-free and can serve as a healthier alternative to butter or sugar in recipes, adding both flavor and moisture. Indulge in this wholesome treat that not only satisfies your sweet tooth but also nourishes your body!
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Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 11.9999mg | 0% |
| Iron 0.62mg | 0% |
| Potassium 844mg | 0% |
Source of Calories