1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed bananas
Mashed bananas are a simple and versatile food made by mashing ripe bananas into a smooth or chunky consistency. They are commonly used across various cuisines, from tropical desserts to baby food, and often serve as a natural sweetener or a binding agent in recipes. Rich in essential nutrients, mashed bananas provide a good source of potassium, vitamin C, and dietary fiber, which support heart health, digestion, and immune function. Their natural sugars make them an energy-boosting snack, though the sugar content may require moderation for individuals managing blood sugar levels. Free of cholesterol and fat, mashed bananas fit well into vegan, gluten-free, and low-fat diets, making them a healthy option for most. Often enjoyed on their own or added to smoothies, pancakes, and baked goods, mashed bananas offer both nutrient-packed benefits and delicious versatility.
