1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed banana
Mashed banana is a simple, versatile food made by mashing ripe bananas into a smooth or slightly chunky texture. Native to the tropical regions of Southeast Asia, bananas are now enjoyed worldwide and are a staple in various cuisines. This naturally sweet treat is rich in nutrients like potassium, vitamin C, vitamin B6, and dietary fiber, making it a quick energy booster and great for heart health, digestion, and supporting the nervous system. Its creamy consistency makes it a popular choice for baby food, smoothies, baking, and as a natural sweetener in recipes. While mashed banana is a healthy option, its high natural sugar content may be a consideration for those monitoring blood sugar levels. Low in fat and free of cholesterol, it’s a wholesome, plant-based food enjoyed by people of all ages as a nutritious snack or ingredient in creative dishes.
