One cup of Mashed banana is around 236.8 grams and contains approximately 210.5 calories, 2.6 grams of protein, 0.7 grams of fat, and 53.7 grams of carbohydrates.
Mashed Banana is a delightful, creamy blend of ripe bananas, often enjoyed as a naturally sweetened treat. Originating from tropical climates, it has made its way into various cuisines around the world, from breakfast dishes to desserts. Packed with essential nutrients, Mashed Banana is rich in potassium, vitamin C, and dietary fiber, making it a fantastic energy-boosting snack. While it's a wholesome choice, remember that its natural sugars can be higher compared to whole fruits. Perfect for babies, athletes, or anyone looking for a healthy indulgence, Mashed Banana is both versatile and satisfying.
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Nutrition Information
Calories |
210.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.3 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.1 mg | 0% | |
| Total Carbohydrates | 53.7 g | 19% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 29.5 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 11.8 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 848.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
