One cup of Mashed avocado on bread is around 238.1 grams and contains approximately 381 calories, 7.1 grams of protein, 23.8 grams of fat, and 35.7 grams of carbohydrates.
Mashed Avocado On Bread is a delicious and nutritious treat that combines creamy, ripe avocados with your choice of toasted bread. Originating from Mexican cuisine, this dish is not only flavorful but also packed with healthy fats, fiber, and essential vitamins. The vivid green avocado spread offers a buttery texture and is often enhanced with a sprinkle of salt, a squeeze of lime, or a dash of chili for an extra kick. Paired with whole-grain or sourdough bread, it creates a filling yet wholesome option, perfect for breakfast or a quick snack. Indulge in this delightful bite that’s both satisfying and good for you!
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Nutrition Information
Calories |
381 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
