One cup of Mashed avocado is around 236.9 grams and contains approximately 407.7 calories, 5.2 grams of protein, 38.3 grams of fat, and 20.9 grams of carbohydrates.
Mashed Avocado is a creamy, delicious blend of ripe avocados, often enhanced with a touch of lime juice, garlic, and salt. Originating from Central America, this popular dish has transcended borders, becoming a staple in various cuisines, especially in Mexican fare. Packed with heart-healthy monounsaturated fats, fiber, and essential vitamins, mashed avocado supports good health and digestion. It's the perfect topping for toast, a delightful dip, or a nutritious addition to salads. Indulge in this versatile, flavorful treat that celebrates natural ingredients while nourishing your body!
Log this food in SnapCalorie
Nutrition Information
Calories |
407.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 38.3 g | 49% | |
| Saturated Fat | 3.1 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.0 mg | 0% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 0 g | ||
| protein | 5.2 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1184.7 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
