1 serving (100 grams) contains 160 calories, 2.0 grams of protein, 14.7 grams of fat, and 8.5 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35 g | 44% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 20.2 g | 7% | |
| Dietary Fiber | 16.0 g | 57% | |
| Sugars | 1.7 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1154.8 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed avocado
Mashed avocado is a creamy and versatile dish made by mashing ripe avocados, often with added ingredients like lime juice, salt, and optional seasonings such as garlic or chili flakes. Originating from Central and South American cuisine, it is a key component in guacamole and has become a popular topping or spread worldwide. Packed with nutrients, avocados are rich in heart-healthy monounsaturated fats, dietary fiber, potassium, and vitamins such as E, K, and B6. These properties can support cardiovascular health, digestion, and overall well-being. While avocados are calorie-dense due to their fat content, they contain primarily “good” fats that promote satiety. However, portion size is worth considering for those monitoring calories. Naturally low in sugar and free of cholesterol, mashed avocado is a wholesome option that can enhance both the flavor and nutritional value of meals.
