1 serving (100 grams) contains 52 calories, 0.3 grams of protein, 0.2 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
123.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 33.3 g | 12% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.7 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 254.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mashed apple
Mashed apple is a simple and versatile dish made by cooking and mashing fresh apples into a smooth puree. Commonly found in European and American cuisines, this dish is cherished for its natural sweetness and compatibility with various meals, from breakfast to desserts. Mashed apples are rich in vitamins, especially vitamin C, and dietary fiber, which support digestion and immune health. They are also low in fat and sodium, making them a heart-healthy option. However, some variations may include added sugars or butter, which can increase calorie content, so it’s best to opt for recipes with minimal additives. Perfect as a standalone snack, a topping, or a side dish, mashed apple serves as a delicious way to enjoy the goodness of fruit while promoting balanced nutrition in everyday meals.
