One cup of Mashed apple is around 238.1 grams and contains approximately 123.9 calories, 0.6 grams of protein, 0.4 grams of fat, and 32.9 grams of carbohydrates.
Mashed Apple is a delightful blend of cooked apples, pureed to a silky smooth texture. Originating from traditional American cuisine, this comforting dish often features spices like cinnamon and nutmeg for a warm, aromatic flavor. Packed with dietary fiber and essential vitamins, Mashed Apple offers a naturally sweet treat that can be enjoyed on its own or served as a topping for pancakes, oatmeal, or yogurt. With no added sugars, it’s a healthy choice for all ages, making it a perfect addition to your meals or dessert spread. Enjoy the wholesome goodness of Mashed Apple!
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Nutrition Information
Calories |
123.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 32.9 g | 11% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 23.8 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.5 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 254.5 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
