Mash with spinach
Item Rating: 76/100
One cup of Mash with spinach is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 2.4 grams of fat, and 35 grams of carbohydrates.
Mash With Spinach is a delightful and nutritious dish that combines creamy mashed potatoes with vibrant, sautéed spinach. Originating from traditional comfort food, this variation brings a fresh twist to classic flavors. Packed with fiber, vitamins A and K, spinach adds a health boost while the potatoes offer a comforting texture. It's low in calories and rich in nutrients, making it a perfect side dish for any meal. Enjoy a wholesome bite that delights your palate and nourishes your body!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 2.3529g | 0% |
| Saturated Fat 0.5882g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 2.3529g | |
| Protein 5.8824g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 117.6471mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 705.8824mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.4%
Protein: 12.7%
Carbs: 75.9%