1 serving (100 grams) contains 45 calories, 1.5 grams of protein, 0.1 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 9.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash pumpkin
Mash pumpkin is a simple, nutritious dish made by cooking and mashing pumpkin until smooth. It is popular in various cuisines, particularly in North American, European, and African cooking, often served as a side dish or base ingredient. Pumpkin is naturally low in calories and packed with essential nutrients like vitamin A, vitamin C, potassium, and dietary fiber. These nutrients support eye health, immune function, and digestion. The dish may include additives like butter, cream, or spices like cinnamon, which enhance flavor but could increase fat and calorie content depending on the preparation. For a healthier option, it can be seasoned with herbs or a touch of olive oil. Whether served savory or sweet, mash pumpkin is a versatile, nutrient-dense choice that fits into a balanced diet.
