One cup of Mash pumpkin is around 238.1 grams and contains approximately 107.1 calories, 3.6 grams of protein, 0.2 grams of fat, and 23.8 grams of carbohydrates.
Mash Pumpkin is a delightful blend of creamy pumpkin, perfectly seasoned with spices like nutmeg and cinnamon. Originating from traditional fall recipes, this dish brings warmth and comfort to any table. Rich in vitamins A and C, it's a healthy choice that boosts your immune system and supports eye health. With its natural sweetness, Mash Pumpkin is both a nutritious side and a versatile ingredient for soups or desserts. Indulge in this wholesome dish that combines flavor and health in every satisfying bite!
Log this food in SnapCalorie
Nutrition Information
Calories |
107.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.0 g | 21% | |
| Sugars | 9.5 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.4 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
