One cup of Mash potatoes with semi skimmed milk is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 3.5 grams of fat, and 35.3 grams of carbohydrates.
Mash Potatoes With Semi Skimmed Milk are a creamy and comforting side dish, perfect for any meal. Made from fluffy, boiled potatoes blended with semi-skimmed milk, this dish offers a lighter alternative to traditional mashed potatoes. The milk adds a smooth texture while reducing the fat content, making it a healthier choice for those watching their diet. With roots in classic European cuisine, these mashed potatoes pair wonderfully with meats, vegetables, and gravy. Rich in potassium and fiber, they’re not just delicious but also a wholesome addition to your plate. Enjoy this simple yet satisfying dish for a taste of home!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.3 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
