1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 3% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash potatoes with semi skimmed milk
Mashed potatoes with semi-skimmed milk is a creamy, comforting dish made by mashing boiled potatoes with semi-skimmed milk and a touch of butter or seasoning. A staple in Western cuisine, particularly in British and American households, it pairs perfectly with roasted meats, stews, or vegetables. The choice of semi-skimmed milk reduces the fat content compared to using whole milk, making it a slightly lighter alternative without compromising on creaminess. Potatoes are a good source of vitamins C and B6, potassium, and fiber (when skin is retained), though mashing often removes the skin. While generally considered a wholesome side, its nutritional value can be affected by added butter, cream, or salt, which can increase calorie and sodium content. Opt for minimal seasoning and pair with a protein or vegetable-rich main dish for a balanced meal.
