Mash potatoes with parsnip
One cup of Mash potatoes with parsnip is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Mash Potatoes With Parsnip are a delicious twist on a classic side dish, combining creamy potatoes with sweet, earthy parsnips. This comforting dish hails from traditional European cuisine, where root vegetables are celebrated for their robust flavors. Simply boil and mash tender potatoes and parsnips, then enrich with a touch of butter and a sprinkle of nutmeg for warmth. Packed with vitamins and fiber, this mash not only satisfies your taste buds but also offers a healthier alternative to standard mashed potatoes. Enjoy this wholesome side dish at your next family gathering or holiday feast!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176.4706 |
| Total Fat 5.8824g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 11.7647mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 35.2941g | 0% |
| Dietary Fiber 4.7059g | 0% |
| Total Sugars 4.7059g | |
| Protein 3.5294g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 47.0588mg | 0% |
| Iron 1.1765mg | 0% |
| Potassium 705.8824mg | 0% |
Source of Calories