1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 3.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.9 mg | 1% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash potatoes with parsnip
Mashed Potatoes with Parsnip is a creamy, flavorful side dish often associated with comfort food and traditional European cuisine. This dish combines fluffy mashed potatoes with the subtle sweetness and earthy undertones of parsnips. Typically prepared with boiled potatoes and parsnips, it’s blended together with butter, cream, and seasonings like salt, pepper, and sometimes a hint of garlic or herbs for added flavor. Parsnips not only add complexity to the taste but also bring nutritional benefits, being rich in fiber, vitamin C, and antioxidants. The dish provides a good source of energy from its carbohydrate content, while the added butter and cream contribute to its indulgent creaminess. To make it lighter, substitutions like olive oil or low-fat yogurt can replace the heavy dairy. Perfect alongside roasted meats or vegetables, it’s a satisfying, nutritious, and versatile comfort food.
