One cup of Mash potatoes with parsnip is around 235.3 grams and contains approximately 176.5 calories, 3.5 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Mash Potatoes With Parsnip are a delicious twist on a classic side dish, combining creamy potatoes with sweet, earthy parsnips. This comforting dish hails from traditional European cuisine, where root vegetables are celebrated for their robust flavors. Simply boil and mash tender potatoes and parsnips, then enrich with a touch of butter and a sprinkle of nutmeg for warmth. Packed with vitamins and fiber, this mash not only satisfies your taste buds but also offers a healthier alternative to standard mashed potatoes. Enjoy this wholesome side dish at your next family gathering or holiday feast!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
