1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash potatoes
Mashed potatoes are a classic comfort food with roots in Western cuisine, often associated with traditional European and American dishes. Made by boiling potatoes until tender and mashing them with ingredients such as milk, butter, or cream, they have a creamy texture and savory flavor. The dish is versatile, easily customized with added seasonings like garlic or herbs. Nutritionally, mashed potatoes are a good source of carbohydrates, providing energy, and contain essential nutrients such as potassium, vitamin C, and fiber (depending on preparation). Healthier versions can be made by using olive oil or low-fat milk instead of butter or cream to reduce saturated fat and calorie content. However, richer recipes may be high in fats and calories. Overall, mashed potatoes can be part of a balanced diet when consumed in moderation and paired with nutrient-dense foods.
