1 serving (200 grams) contains 214 calories, 4.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
251.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 635.3 mg | 27% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 729.4 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash potato
Mashed potatoes are a popular dish made by boiling potatoes until tender and mashing them with ingredients like butter, milk, cream, or seasonings. Originating from European cuisine, mashed potatoes have become a staple in meals worldwide, often paired with meats, gravy, or vegetables. Nutritionally, potatoes are a good source of vitamins C and B6, as well as potassium and dietary fiber. However, the added butter, cream, or salt can increase calorie and fat content, making moderation key for a balanced diet. Opting for healthier alternatives, such as using low-fat milk or olive oil, can reduce saturated fat while maintaining flavor. Mashed potatoes provide comfort and energy but should be thoughtfully prepared for those mindful of their dietary goals.
