One cup of Mash potato is around 238.6 grams and contains approximately 269.3 calories, 4.5 grams of protein, 10.2 grams of fat, and 39.8 grams of carbohydrates.
Mash Potato is a creamy, comforting dish made from boiled potatoes, butter, and milk, perfect for any meal. Originating from Europe, it's a staple in many cuisines, especially British and American. This fluffy side dish is rich in carbohydrates, providing quick energy, while the addition of butter adds a savory richness. For a healthier twist, you can substitute butter with olive oil and add sautéed garlic or herbs for an extra boost of flavor. Whether served alongside roasted meats or as a base for gravy, Mash Potato is a beloved classic that satisfies the heart and palate alike.
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Nutrition Information
Calories |
269.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 5.7 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 26.1 mg | 8% | |
| Sodium | 756.8 mg | 32% | |
| Total Carbohydrates | 39.8 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 4.5 g | 9% | |
| Vitamin D | 23.9 mcg | 119% | |
| Calcium | 56.8 mg | 4% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 677.3 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
