1 serving (200 grams) contains 179 calories, 1.6 grams of protein, 0.2 grams of fat, and 48.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 56.5 g | 20% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 25.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1050.6 mg | 22% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash plantain
Mashed plantains, often referred to as "mangu" in Dominican cuisine or "fufu" in West African dishes, are a versatile and comforting dish made by boiling ripe or unripe plantains and mashing them to a smooth or chunky texture. Originating in tropical regions where plantains are a staple, this dish is typically seasoned with salt, butter, or oil and paired with proteins or vegetables. Plantains are rich in complex carbohydrates, potassium, and fiber, making them an excellent source of energy and promoting digestive health. They also contain vitamins A and C, which support immune function and eye health. However, the nutritional content can vary depending on preparation methods; adding excessive oil, butter, or fried accompaniments can increase its calorie and saturated fat content. Overall, mashed plantains provide a nutritious and satisfying base for many global dishes when enjoyed in moderation and prepared with healthy ingredients.
