One cup of Mash plantain is around 235.3 grams and contains approximately 270.6 calories, 2.4 grams of protein, 0.6 grams of fat, and 68.2 grams of carbohydrates.
Mash Plantain is a delightful dish made from ripe plantains, boiled and then mashed to a creamy perfection. Originating from Latin American and Caribbean cuisines, it’s a staple that showcases the versatility of this tropical fruit. Often seasoned with garlic, butter, or olive oil, it offers a rich flavor profile that’s both comforting and satisfying. Packed with nutrients, plantains are high in fiber and vitamins A and C, making Mash Plantain a healthier alternative to traditional mashed potatoes. Enjoy it as a side dish or a savory base for your favorite proteins!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.8 mg | 0% | |
| Total Carbohydrates | 68.2 g | 24% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 16.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3.5 mg | 0% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 1094.0 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
