One cup of Mash patoto is around 235.9 grams and contains approximately 362.5 calories, 7.0 grams of protein, 2.5 grams of fat, and 68.4 grams of carbohydrates.
Mash Patoto is a creamy, flavorful dish made from mashed potatoes, a staple in many cultures around the world. Originating from traditional European cuisine, this comforting side dish is often enriched with butter, milk, and seasoning, giving it a rich and indulgent taste. While it provides essential nutrients like potassium and vitamin C, it can be higher in calories and fats, especially when prepared with extra ingredients. Enjoy Mash Patoto as a delightful complement to meats, or as a heart-warming comfort food on its own.
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Nutrition Information
Calories |
362.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15.6 mg | 0% | |
| Total Carbohydrates | 68.4 g | 24% | |
| Dietary Fiber | 5.5 g | 19% | |
| Sugars | 3.9 g | ||
| protein | 7.0 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.2 mg | 2% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 703.1 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
