One cup of Mash is around 238.6 grams and contains approximately 269.3 calories, 4.8 grams of protein, 10.0 grams of fat, and 40.3 grams of carbohydrates.
Mash is a comforting dish made from boiled potatoes, often blended to a creamy texture. Originating from classic European cuisine, it’s a staple in homes around the world. Typically enriched with butter and milk, mashed potatoes offer a rich, indulgent flavor. While delicious, they can be high in calories and carbohydrates. However, by incorporating healthier ingredients like olive oil, garlic, or even cauliflower, you can create a lighter version packed with nutrients. Whether served as a side or a base, mash brings warmth and satisfaction to any meal.
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Nutrition Information
Calories |
269.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 12% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 3.4 mg | 1% | |
| Sodium | 756.8 mg | 32% | |
| Total Carbohydrates | 40.3 g | 14% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.7 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 756.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
