1 serving (200 grams) contains 150 calories, 3.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 3.5 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash
Mash is a comforting dish commonly made by mashing boiled potatoes until smooth and creamy. Originating as a staple in European cuisine, particularly British and Irish traditions, mash is often combined with butter, milk, or cream and seasoned with salt and pepper for added flavor. This versatile food pairs well with meats, sausages, stews, and vegetables. Its nutritional profile depends on preparation methods: plain mashed potatoes are a source of potassium, vitamin C, and dietary fiber when the skin is retained. However, adding large quantities of butter, cream, or salt can significantly increase calorie and fat content, making it a less healthy option if consumed in excess. Alternatives like using olive oil or plant-based milk can enhance its healthfulness. Mash remains a beloved dish for its simplicity, warmth, and adaptability, making it a popular choice in meals worldwide.
