One cup of Mash kali daal is around 235.3 grams and contains approximately 270.6 calories, 17.6 grams of protein, 5.9 grams of fat, and 47.1 grams of carbohydrates.
Mash Kali Daal is a delicious and nutritious lentil dish originating from South Asian cuisine, particularly popular in Pakistan and India. Made from black gram lentils, it features a rich, creamy texture and is often seasoned with aromatic spices like cumin, garlic, and turmeric. Packed with protein, fiber, and essential minerals, Mash Kali Daal supports heart health and aids digestion, making it an excellent choice for a balanced diet. Enjoy it with steamed rice or warm naan for a comforting meal that’s both hearty and wholesome!
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Nutrition Information
Calories |
270.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.5 mg | 1% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 17.6 g | 62% | |
| Sugars | 2.4 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 705.9 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
