1 serving (100 grams) contains 347 calories, 25.2 grams of protein, 1.6 grams of fat, and 59.0 grams of carbohydrates.
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Nutrition Information
Calories |
826.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90.5 mg | 3% | |
| Total Carbohydrates | 140.5 g | 51% | |
| Dietary Fiber | 43.6 g | 155% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 328.6 mg | 25% | |
| Iron | 18.0 mg | 100% | |
| Potassium | 2340.5 mg | 49% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash daal
Mash Daal, or split black gram lentils, hails from South Asian cuisine and is a staple in many traditional dishes. Known for its earthy flavor and creamy texture, Mash Daal is typically prepared with aromatic spices such as turmeric, cumin, and garlic, and sometimes enriched with ghee or oil for added richness. Nutritionally, it's an excellent source of plant-based protein, dietary fiber, and essential vitamins like folate and iron, making it beneficial for heart health, digestion, and energy levels. Its low-fat content and complex carbohydrates contribute to sustained energy and satiety. However, when cooked with excessive oil or ghee, its calorie and fat content can increase significantly. Mash Daal is a versatile, nutrient-dense ingredient that supports a balanced diet, especially for vegetarians or those seeking to include more legumes in their meals.
