One cup of Mash daal is around 238.1 grams and contains approximately 276.2 calories, 20.7 grams of protein, 3.6 grams of fat, and 47.9 grams of carbohydrates.
Mash Daal is a delicious and nutritious dish made from split black gram lentils, a staple in Indian and Pakistani cuisine. Rich in protein and dietary fiber, Mash Daal is not only comforting but also promotes heart health and aids digestion. Often seasoned with aromatic spices like cumin, turmeric, and garlic, it delivers a burst of flavor in every bite. Low in fat and high in essential nutrients, this dish is perfect for anyone looking to enjoy a wholesome meal. Whether served with rice or flatbreads, Mash Daal is truly a heartwarming culinary delight!
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 18.1 g | 64% | |
| Sugars | 0 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.3 mg | 4% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 878.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
