One cup of Mash daal bada is around 238.1 grams and contains approximately 595.2 calories, 28.6 grams of protein, 23.8 grams of fat, and 71.4 grams of carbohydrates.
Mash Daal Bada is a delightful savory snack from the rich culinary heritage of South Asia. Made from split black gram lentils, these crispy fritters are flavored with aromatic spices and fresh herbs. Deep-fried to golden perfection, they boast a crunchy exterior and a soft, flavorful inside. Packed with protein and fiber, Mash Daal Bada provides a nutritious option for those seeking a tasty treat. While indulging in this delicious snack, remember to enjoy it in moderation, as the frying process adds extra calories. Perfect as an appetizer or a tea-time snack, Mash Daal Bada is sure to delight your taste buds!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
