1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash daal bada
Mash Daal Bada, a popular South Asian fried snack, originates from Indian and Pakistani cuisine. Made primarily from soaked and ground mash daal (urad dal or black gram), this dish is seasoned with spices like ginger, green chilies, cumin, and coriander, which give it its distinctive flavor. The batter is shaped into small fritters and deep-fried until golden and crispy. Rich in plant-based protein and fiber from the lentils, Mash Daal Bada supports digestion and muscle health. However, as it is deep-fried, it can be high in calories and unhealthy fats if consumed excessively. Pairing it with mint chutney or a side of fresh salad can strike a balance between indulgence and nutrition. Moderation and occasional air-frying alternatives can make this savory treat a healthier inclusion in your meal routine.
