1 serving (130 grams) contains 200 calories, 12.0 grams of protein, 1.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
363.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 727.3 mg | 31% | |
| Total Carbohydrates | 65.5 g | 23% | |
| Dietary Fiber | 18.2 g | 65% | |
| Sugars | 1.8 g | ||
| protein | 21.8 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 109.1 mg | 8% | |
| Iron | 5.5 mg | 30% | |
| Potassium | 909.1 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mash beans
Mash beans, also known as mung beans, are small green legumes originating from South Asia and widely used in Indian, Chinese, and Southeast Asian cuisines. They are versatile and can be consumed sprouted, cooked, or ground into flour. Rich in protein, fiber, antioxidants, and essential vitamins like folate and manganese, mash beans are a nutritional powerhouse that supports digestion, heart health, and immune function. Their low glycemic index makes them ideal for managing blood sugar levels. Mash beans are a plant-based protein source, especially popular in vegetarian and vegan diets. They are also light on calories and fat, making them suitable for weight management. However, individuals sensitive to legumes should monitor their intake. Whether cooked into savory dal, added to soups, or used in desserts, mash beans are a wholesome ingredient with wide-ranging health benefits and culinary adaptability.
