One cup of Mash beans is around 236.4 grams and contains approximately 200.0 calories, 12.7 grams of protein, 0.9 grams of fat, and 36.4 grams of carbohydrates.
Mash Beans are a delicious and nutritious dish made primarily from tender, mashed legumes, typically black beans, pinto beans, or lentils. Originating from a blend of culinary traditions, they bring a rich, earthy flavor to any meal. Rich in protein and fiber, Mash Beans are a fantastic source of plant-based nutrition, making them perfect for those seeking healthier eating options. They're low in fat and packed with essential vitamins and minerals, supporting muscle repair and digestion. Enjoy them as a hearty side, a flavorful filling, or a star ingredient in tacos and burritos – Mash Beans are versatile and satisfying!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.9 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.1 mg | 0% | |
| Total Carbohydrates | 36.4 g | 13% | |
| Dietary Fiber | 10.9 g | 38% | |
| Sugars | 0.9 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 72.7 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 545.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
